Autumn Equinox Retreat

Autumn Equinox Retreat – Reset, Rebalance & Renew

Saturday 19 September 2026

Following the success of our previous sell-out day retreat, Juliet and Hannah return this autumn for a deeply nourishing Autumn Equinox retreat designed to restore harmony in body, mind and spirit. As day and night come into balance, you’ll be invited to slow down, release what no longer serves you and reconnect with your natural rhythm.

The day begins with a welcoming cacao ceremony and immersive sound bath meditation, setting intentions in a warm, heart-opening space. From there, an uplifting Vinyasa yoga flow awakens the body and energises your system, helping you move with clarity and ease.

A delicious, sustainably sourced lunch provides time to pause, ground, and enjoy nourishing food that supports both you and the planet. In the afternoon, a nature-guided walking meditation offers space to reflect and reconnect with the seasonal landscape, followed by restorative yoga and sound healing to gently unwind the nervous system.

A tea and treat break invites moments of rest and connection before closing with a final sound bath - an immersive experience designed to leave you feeling balanced, renewed, and deeply restored.

This retreat is an invitation to align with the energy of the Autumn Equinox: to reset, rebalance, and renew from within. 

Follow: @_floatstudio, @hannahbarrettyoga

Please note: As places are intentionally limited to create an intimate experience, bookings are non-refundable.