Chronic stress is one of the main causes of depleted serotonin and can affect our ability to sleep well. This treatment is devoted to relaxing your body and preparing it for sound, restful sleep. Deep relaxation with a foot bathing ritual. Followed by a Japanese Shiatsu rocking techniques and therapeutic back massage with our B silent body oil. A sequence series of assisted stretches designed to release stress, loosen tight hips, unlock the lower back and gently rotate spine. Massage on the neck and chest will aim to release any stress or tension. Finally, the B silent organic temple balm massage is applied to the forehead to complete the treatment with Indian head massage that will encourage a peaceful sleep.